Come one, Come all
Group Healing Sessions: Because You Were Never Meant to Heal Alone
A safe, confidential online space where women come together to share, learn, and heal guided by a professional relationship and trauma therapist.
What to Expect
What Are Group Healing Sessions at Flourish & Thrive with EA?
Small, confidential online groups where people explore shared experiences, learn practical healing tools, and grow together. Each session is professionally facilitated by Elizabeth using CBT, somatic approaches, and trauma-informed practice.
Who Should Join
Why Choose GHS
You do not need to be in crisis to join a group healing session. Many people come simply because they are tired of carrying their pain alone. Here is who benefits most:
Group Healing Sessions Are for You If...
-
You’re healing from childhood trauma or emotional wounds.
-
You repeat toxic relationship patterns and want to understand why.
-
You struggle with anxiety, low self-worth, or emotional overwhelm.
-
You feel alone in your pain and want connection.
-
You want practical tools to use in everyday life.
-
You’re ready to grow but not ready for individual therapy.
-
You want community and support on your healing journey.
-
You want fresh perspectives to better understand your own experiences.
-
You believe healing is easier when we don’t do it alone.
The Experience
What Happens in a Group Healing Session?
Every group healing session follows a clear, structured format designed to create safety, encourage honest sharing, and produce real insight and growth.
Welcome and Grounding
Every session opens with a brief grounding practice, breathing, centering, and intention setting. This creates emotional safety and helps every woman arrive fully present before the session begins.
Teaching and Psychoeducation
Elizabeth introduces the session topic: childhood trauma, toxic relationship patterns, emotional regulation, boundaries, attachment styles, and more. You receive clear, practical, evidence-based teaching in language that makes sense.
Guided Discussion and Sharing
The group explores the topic together. participant share their experiences, ask questions, and offer one another perspectives, always within the safety of the group’s confidentiality agreement. This is where the real breakthroughs happen.
Practical Tools and Closing
Every session closes with practical tools you can apply immediately: journaling prompts, CBT exercises, somatic practices, or daily healing habits. You leave every group healing session with something concrete to work with.
GHS- Prices
Join a GHS Today. Invest In Your Healing
Session Details
- Online via Google Meet
- 90 minutes per session
- Maximum 6 participants
- Twice monthly
- All topics relevant to trauma and relationship healing
Pricing
- ₦5,000 per session per person
- Pay per session no long-term commitment required
- Secure payment via Paystack or Moniepoint
- Booking & Payment confirms your spot
Upcoming Topics
- Understanding Your Trauma Responses
- Breaking Toxic Relationship Patterns
- Healing Your Inner Child
- Setting Healthy Boundaries
- Rebuilding Your Self-Worth After Trauma
- Understanding Attachment Styles
Cannot afford the session fee? We also offer free counselling sessions twice weekly. Visit our free counselling page nobody who is ready to heal gets turned away.
Faqs
Will I have to share my personal story in front of everyone?
Sharing is always your choice. You are never pressured to disclose anything you are not comfortable with. Many people find that hearing others share creates the safety they need to open up gradually. You participate at your own pace.
How is a group healing session different from individual therapy?
Individual therapy focuses entirely on your specific history and goes deeper into personal patterns. Group healing sessions provide community, shared learning, and the powerful experience of knowing you are not alone. Many people do both, individual therapy for depth and group sessions for community and connection.
Is everything shared in the session kept confidential?
Absolutely. Every participant signs a confidentiality agreement before joining. What is shared in the group stays in the group. Elizabeth also upholds strict professional ethical standards in every session.
Can I join if I have never been to therapy before?
Yes. Group healing sessions are a gentle, supportive entry point into healing for people who have never accessed professional mental health support before. You do not need prior therapy experience to join and benefit.
What if I cannot afford the session fee?
Visit our free counselling page. We offer free individual counselling sessions twice weekly for women who cannot afford paid support. Your financial situation will never be a barrier to healing at Flourish and Thrive with EA.
Your Healing Is Stronger in Community
You have been carrying this alone for too long. The next group healing session has a seat reserved for you; if you want it.
Come as you are. Leave more whole than you arrived.
Group healing sessions are held online. Open to people across Nigeria and internationally.