One On One: Flourish & Thrive with EA
Individual Therapy That Meets You Exactly Where You Are
Professional one-on-one therapy for people ready to break free from trauma, childhood wounds, and unhealthy relationship patterns, and build a life of genuine wholeness and freedom.
What It Is?
What Is Individual Therapy at Flourish & Thrive with EA?
Thisl therapy session gives you a private, confidential, one-on-one space to explore your story, understand your pain, and build a clear path toward healing.
Unlike group sessions or workshops, individual therapy focuses entirely on you, your history, your patterns, your challenges, and your goals. Together, we work through what is keeping you stuck and develop healthier ways to cope, relate, and move forward.
What To Expect During Individual Therapy
Your therapy is tailored to your experiences, needs, and goals. Depending on what you are working through, we may draw from CBT, Somatic Healing, and Marriage & Family Therapy (MFT).
Cognitive Behavioural Therapy: CBT
CBT helps you identify and challenge the negative thought patterns and beliefs that keep you stuck. You learn to think differently, respond differently, and live differently.
Somatic Healing
Trauma can affect the body as much as the mind. Somatic healing helps you become aware of how experiences are held in the body and work through those responses, allowing healing to reach deeper than words alone.
Marriage and Family Therapy, MFT
Your relationships and family history can shape how you think, feel, and relate to others. MFT helps you understand these dynamics, break unhealthy inherited patterns, and build healthier connections going forward.
Who It Serves
Individual Therapy Is for You If...
You do not have to be in crisis to benefit from individual therapy. Sometimes, you simply know that something needs to change. You may be ready to understand yourself more deeply, break unhealthy patterns, heal old wounds, and create a healthier way of living.
- You carry childhood wounds that still affect your adult life.
- You keep repeating the same toxic relationship patterns.
- You struggle with anxiety, depression, or overwhelming emotions.
- You feel lost, invisible, or emotionally disconnected from yourself.
- You experienced abandonment, abuse, rejection, or harsh criticism growing up.
- You want to understand why you respond the way you do.
- You feel stuck in a cycle you cannot seem to break alone.
- You have lost your sense of identity and want to rediscover who you are.
- You want to build healthier boundaries and relationships.
- You are ready to stop surviving and start truly living.
If any of these describe where you are right now, this counselling session at Flourish & Thrive with EA was built for you.
What Happens in Sessions
What to Expect From Your Individual Therapy Journey
Many people hesitate to start therapy because they do not know what to expect. Here is exactly what your journey with Elizabeth Akinniyi looks like:
Step 1 - 3
Pricing
Therapy Payment Plans
Every therapy session at Flourish & Thrive with EA represents an investment in your most important asset; yourself. We offer transparent, honest pricing so you can make an informed decision.
Not sure which option is right for you? Book a free clarity call first and Elizabeth will help you decide. If you cannot afford therapy right now. visit our free counselling page. Nobody who is ready to heal gets turned away.
Her qualifications:
- Diploma in Marriage and Family Therapy — MFT
- Certified CBT Practitioner
- Advanced Somatic Healing Practitioner
- Relationship and Trauma Specialist
- Founder of Flourish & Thrive with EA
Why Choose Us: Meet Your Therapist
Why Choose Elizabeth Akinniyi for Individual Therapy?
Elizabeth Akinniyi is not just a therapist. She is a woman who has walked the healing journey herself.
She understands childhood wounds, not from a textbook but from lived experience. She understands toxic relationship patterns, not as a clinical observer but as someone who broke free from them. That personal understanding, combined with her professional training, makes her individual therapy sessions both clinically effective and deeply human.
Her approach to therapy:
Elizabeth brings warmth, clinical precision, cultural understanding, and genuine faith into every individual therapy session. She does not pathologize your pain. She helps you understand it, process it, and move through it toward the life you were designed to live.
Testimonials: What Clients Say
Transformations Through Individual Therapy
These are stories from people who chose individual therapy at Flourish & Thrive with EA.
Through individual therapy I went from emotionally overwhelmed and lost to grounded, confident, and whole. The transformation was real; in my career, my relationships, and within myself.”
A. Mittal · USA · Individual Session
“I came to individual therapy thinking my girlfriend was the problem. What I discovered was that the real work needed to happen within me. Today that same woman is my wife. Individual therapy changed everything.”
Samuel · Nigeria · 2-Month Individual Therapy Journey
One on one therapy focuses entirely on you, your specific history, patterns, and goals. Group sessions involve shared learning with others. Individual therapy goes deeper and moves at your own pace. Many clients do both at different stages of their journey.
Every person’s individual therapy journey is different. Some clients experience significant breakthroughs in 4 to 6 sessions. Others benefit from longer-term individual therapy over several months. Elizabeth assesses your needs in the first session and recommends a realistic timeline based on your specific situation.
Yes. All therapy sessions at Flourish & Thrive with EA are available online via Google Meet or Zoom. This means you can access professional therapy from anywhere in Nigeria or internationally.
We offer free counselling sessions twice every week for people who cannot afford paid individual therapy. Visit our free counselling page to apply. Nobody who is ready to heal gets turned away because of money.
Book a free 30-minute clarity call with Elizabeth. She will listen to your situation and help you decide if individual therapy is the right next step, with no pressure and no commitment required.
Your Healing Journey Starts With One Step
You have carried this long enough. one on one therapy sessions at Flourish & Thrive with EA gives you a safe, professional, faith-rooted space to finally lay it down, and begin again.
You are not what happened to you.
Your story is not over.
And you do not have to figure this out alone.
Therapy sessions are available online. Zoom & Google Meet. Serving clients globally