relationship assesment quiz

Welcome to your relationship assesment quiz

Take a moment to reflect on your relationship.

This short assessment can help you identify patterns, strengths, and areas that may need more attention.

Answer each question honestly based on your relationship as it is—not as you wish it to be.

There are no right or wrong answers.

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1.I can openly tell my partner what I'm feeling, even when it's uncomfortable.

2. My partner listens to me without interrupting or getting defensive.

3. We talk about the small things in our day, not just the big things.

4. I avoid bringing up issues because I expect it will turn into an argument.

5. I feel secure that my partner is honest with me.

6. I don't feel the need to check up on my partner's phone, messages, or whereabouts.

7. My partner keeps their promises and follows through.

8. I keep things from my partner because I'm afraid of how they'd react.

9. I feel emotionally close to my partner.

10. My partner comforts me when I'm stressed or hurting.

11. I feel appreciated for who I am, not just for what I do.

12. I feel lonely even when we're together.

### What Your Responses Can Tell You

Your answers offer a starting point for understanding what may be happening in your relationship.

If some of your responses raised concerns or made you realise there are patterns you would like to understand more deeply, you don’t have to work through them alone.

**Healing begins with awareness—and awareness can be the first step toward change.**

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