Emotional Dysregulation: You Are Not Too Sensitive: Why You React the Way You Do (and How to Heal)
If you’ve been told you’re “too sensitive” or that you overreact, you know how painful it can be, especially when people don’t understand why you react this way. If you’ve heard this many times, I want you to know you’re not alone. This article will help you understand the underlying factors behind your reactions and discover a gentle, hopeful path toward healing and self-compassion.